Outdoor yoga practice in 200 hour YTTC
200 hour yoga teacher training in India
Yoga Instructor certification course in Rishikesh
RYT 200 Yoga teacher training course

200 Hour Yoga Teacher Training in Rishikesh, India

200 hour yoga teacher training in Rishikesh India

About the course


The 200 hour yoga teacher training in Rishikesh is a beginner to intermediate level yoga course. This course is structured for students who want to grasp the basics of yoga and want to try it out for themselves as well as teach. This is a 25-day yoga course that focuses on giving you the best start to the yogic journey. Our yoga school has put together the best teachers in Rishikesh to pass on valuable comprehensive knowledge in the simplest way possible. 

The course focuses on the fundamentals of physical practice and philosophical knowledge. In this journey of 200 hour yoga teacher training in India, you will be guided in every step of your progress to understand your body and mind. After completing the course you will be certified as RYT-200 (Registered Yoga Teacher) under the Yoga Alliance USA  and will be eligible to teach the principles of yoga in your country and international countries. 

Along with the yoga practice in the classroom, we offer you retreats to experience the city of Rishikesh to the fullest. Enjoy the breathtaking scenery of Mother Nature and be one with it. The 200 hour yoga teacher training in Rishikesh is an elementary start to find your highest potential.

Style Skill Level
Hatha Yoga Beginner
Ashtanga Vinyasa Intermediate

Course Details

  • Duration: 25 Days
  • Certification: RYT 200 certification
Private Room
$1,499.00 USD
2-Shared Room
$1,199.00 USD
3-Shared Room
$999.00 USD
6-Shared Room
$799.00 USD

What is included


All Classes
Course Manual & Book
Yoga Mat, Blocks, Belts and a Shatkarma Kit
26 Nights Accommaodation
Daily 3 Times Vegetarian Meals
2 Sunday Excursions
Sound healing Session
Kirtan Session
Acro Yoga Session
Art Therpay / Mandala Therapy
Full Moon / New Moon Ritual
Pickup From Dehradun Airport (DED)
Lifetime Access to 200-Hour Online YTT Course Videos

Curriculum


  • The practice of Hatha Yoga poses, alignment, and adjustments
  • Knowledge of yoga poses like twists, inversions, forward bends backbends, and standing poses.
  • Learn correct alignment and alterations for various body types
  • Hatha yoga sequencing for different skill levels
  • Detailed study and practice of the Ashtanga Primary Series, including the specific sequence of asanas and vinyasas (movement-breath coordination).
  • Mysore-style practice and self-practice techniques.
  • Understanding the foundational principles of Ashtanga yoga as outlined in Patanjali's Yoga Sutras.
  • Exploration of the eight limbs of Ashtanga yoga, with an emphasis on the first two limbs (yamas and niyamas).

    • Exploration of various pranayama techniques specific to Hatha yoga.
    • Integrating breath control into the practice and teaching.
    • Instruction in various pranayama techniques to improve breath awareness, control, and energy management.
    • How to incorporate pranayama into yoga classes for enhanced practice.
    • Introduction to Hatha yoga meditation techniques.
    • Different types of Meditation techniques
    • Incorporating relaxation and meditation into Hatha yoga sessions.
    • Study of classical yoga texts like the Yoga Sutras and the Bhagavad Gita.
    • Discussions on the philosophy and ethics of yoga.
    • Detailed examination of anatomy relevant to Hatha and Ashtanga yoga practice.
    • How yoga affects the muscular, skeletal, and respiratory systems.
    • Learning the art of teaching Hatha and Ashtanga yoga, including effective cueing, hands-on adjustments, and the art of sequencing.
    • Practice teaching sessions with peer and instructor feedback.
    • Introduction to Sanskrit chanting and mantras in the context of Hatha and Ashtanga yoga.
    • Chanting of traditional mantras for grounding and spiritual connection.
    • Opportunities to teach segments of yoga classes and receive feedback from instructors and peers.
    • Supervised teaching practice to develop teaching skills.
    • Exploration of the yogic way of life, including ethical guidelines for yoga teachers.
    • Discussions on maintaining professionalism and appropriate teacher-student relationships.

    Daily Schedule


    • 05:00

      Wake up

    • 06:00 - 07:30

      Traditional Hatha Yoga

    • 07:45 - 08:45

      Pranayama Mudras & Bandhas

    • 09:00 - 09:30

      Breakfast

    • 10:45 - 11:45

      Yoga Philosophy & Ethics

    • 11:50 - 12:50

      Teaching Methodology & Alignment-Adjustment

    • 13:00 - 13:30

      Lunch

    • 14:30 - 15:30

      Yoga Anatomy Physiology & Biomechanics

    • 15:40 - 16:20

      Ayurveda / Mantra Chanting

    • 16:30 - 18:00

      Ashtanga Vinyasa Yoga

    • 18:00 - 19:00

      Meditation / Yoga Nidra

    • 19:15 - 20:00

      Dinner...

    NOTE: Daily Schedule Might Be Rescheduled By Teachers.

    Course Dates


    Month Available Seats
    3rd Jun - 27th Jun 2024 Fully Booked
    3rd Jul - 27th Jul 2024 Fully Booked
    3rd Aug - 27th Aug 2024 Fully Booked
    3rd Sep - 27th Sep 2024 Fully Booked
    3rd Oct - 27th Oct 2024 5 seats left
    3rd Nov - 27th Nov 2024 7 seats left
    1st Dec - 25th Dec 2024 8 seats left
    3rd Jan - 27th Jan 2025 7 seats left
    3rd Feb - 27th Feb 2025 6 seats left
    3rd Mar - 27th Mar 2025 7 seats left

    Accomodation & Food


    Our accommodations offer clean and hygienic rooms with attached bathrooms for a comfortable stay. The properties of food provided are of sattvic quality and are made to keep the body and mind healthy and energetic to get you through long hours of practice.

    Private room accommodation at Heart of Yoga Institute
    Private Rooms

    Mountain view room with a king-size bed with attached bathroom.

    bed
    Bed
    shower
    Shower
    Wifi
    Wifi
    Bio
    Nature
    Double-sharing room accommodation at Heart of Yoga School
    2 Shared Room

    Twin size bed with attached bathroom.

    bed
    Bed
    shower
    Shower
    Wifi
    Wifi
    Bio
    Nature
    Triple-sharing room accommodation at Heart of Yoga Center
    3 Shared Room

    Triple single beds with attached bathroom.

    bed
    Bed
    shower
    Shower
    Wifi
    Wifi
    Bio
    Nature
    6-sharing room accommodation at Heart of Yoga
    6 Shared Room

    Triple bunk beds with attached bathroom.

    bed
    Bed
    shower
    Shower
    Wifi
    Wifi
    Bio
    Nature
    Food at Heart of Yoga school in Rishikesh
    Food

    Meals at the Heart of Yoga are thoughtfully prepared, emphasizing purity, simplicity, and balance. Typically, these are vegetarian meals that emphasize fresh produce, whole grains, legumes, nuts, rice, multigrain bread, and fresh juices. These nutritious meals support the practice of yoga and promote overall well-being among students.

    Vegaterian
    Vegaterian
    Sattvic
    Sattvic
    3-time Meal
    3-time Meal

    Our Testimonials


    testimonial
    testimonial

    Overall it was a wonderful experience. It was nice to be surrounded by people who share my interests. All the teachers were experts in their subject, the tours were excellent and there was a welcoming atmosphere in Rishikesh.

    - Diana Stepanova
    testimonial
    testimonial

    I just finished 200 hours of training. The lecturers were great and I learned so much, especially about Alignment and Pranayama. The teacher, the staff, and all the beautiful people from all over the world made this month unforgettable. The month went by too quickly and by the end, I wished I could have stayed longer. It's a great four weeks physically and mentally.

    - Michel Torres
    testimonial
    testimonial

    Amazing professors and the entire experience, as well as AWESOME FOOD!!!! The rooms and studios were very clean, but that was to be expected.... It's a great location to meet many beautiful folks. You should look for it if you like more quiet. Nice excursions and good communication when needed.

    - Suzanne Sebestova

    Frequently Asked Questions


    A 200-hour Yoga TTC program is a thorough teacher training program that certifies students to teach yoga. It provides a good basis for aspiring instructors by covering yoga philosophy, anatomy, and teaching practice.

    Our 200-hour YTTC takes 4 weeks to complete. After that, you will have to pass the exam to get the certificate.

    The curriculum includes yoga philosophy, anatomy, teaching techniques, class sequencing, meditation, hands-on practices, and more.

    Yes, our training course is designed to accommodate participants of all levels, including beginners, providing a welcoming entry into the world of yoga.

    Graduates will receive a Yoga-Alliance-recognized certification. It is a globally respected accreditation for yoga teachers and practitioners.

    We do not have any payment plans as such. To book your spot, you are required to pay the deposit fee of 20% and the remaining needs to be paid on arrival.

    Graduates can teach confidently in various yoga studios, gyms, wellness centers, etc. You can even start your own online or offline yoga classes with the help of our training.

    No, our 200-hour yoga training requires full attention. You will not be able to balance work and training. Most of the time will be consumed in class and practice sessions.

    Yes, you will have to participate in a final assessment that includes a written exam and a practical exam. You will have to pass the exam to get the certificate.

    Yes, Heart of Yoga offers food and accommodation options for all courses.

    Course Details

    • Duration: 25 Days
    • Certification: RYT 200 certification
    Private Room
    $1,499.00 USD
    2-Shared Room
    $1,199.00 USD
    3-Shared Room
    $999.00 USD
    6-Shared Room
    $799.00 USD
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