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Kundalini Yoga

Unlocking the Power of Kundalini Yoga: A Journey Within

  • May, 16 2024

Kundalini yoga is the rigorous practice of physical asanas, breathing, meditation, and chanting. This ancient yogic prac....

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Surya Namaskar

Surya Namaskar: The Complete Guide to Sun Salutation

  • May, 14 2024

Surya Namaskar is an ancient yoga practice that you have heard of if you're a fitness fanatic seeking a dynamic work....

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Benefits of Surya Namaskar

Embracing the Sun: The Benefits of Surya Namaskar

  • May, 13 2024

  Starting your morning with the correct mindset and feeling refreshed can make all the difference. Nothing beat....

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Preparation for yoga teacher training

8 Things To Keep In Mind Before You Start Your Yoga Teacher Training

  • May, 07 2024

If you're thinking of registering for a yoga teacher training program then this article can guide you to make this e....

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8 limbs of yoga

Exploring the 8 Limbs of Yoga: A Path to Holistic Living

  • Apr, 29 2024

You can practice a variety of yoga styles to advance your yoga practice. There are many other types of yoga, such as Hat....

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Mudras in Yoga

Yogic Hand Mudras: Know It All About The Gateway to Inner Harmony

  • Apr, 24 2024

We all know yoga, the ancient science holds its origin in our country and is a treasure trove of amazing secrets that wo....

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alternate nostril breathing

Alternate Nostril Breathing: Step-By-Step Guide And Benefits

  • Apr, 16 2024

Alternate Nostril Breathing is also known as Nadi Shodhana Pranayama in Sanskrit. It is a yogic breath control practice ....

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bandhas in yoga

Unlocking the Power Within: A Journey into Bandhas

  • Apr, 10 2024

Bandhas act as the soul of yogic practices and thus in the vast realm of Yogic practices bandhas still hold sacred and p....

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alignment and adjustment in yoga

The Significance of Alignment and Adjustment in Yoga

  • Apr, 06 2024

Yoga is a comprehensive activity where each movement will impact one or the other part of your body. The degree of every....

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vinyasa yoga

Embracing the Flow: An In-Depth Exploration of Vinyasa Yoga

  • Apr, 05 2024

In the kaleidoscope of yoga, there are many practices to help build a body, mind, and soul connection. After practising ....

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bhastrika pranayama

How To Do Bhastrika Pranayama Correctly

  • Mar, 19 2024

Yoga is characterized as the cessation of mental whirlwinds. Pranayama is the fourth limb among the eight limbs of yoga.....

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Yoga For Weight Loss

Best Yoga Poses For Weight Loss

  • Mar, 13 2024

Yoga for weight loss can help in two significant ways that benefit healthy weight loss. Yoga improves awareness, which c....

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How to sequence a yoga class

How To Sequence A Yoga Class? [Step-By-Step Guide]

  • Mar, 01 2024

How Do You Sequence A Good Yoga Class? How Do I Organize My Yoga Classes? Have you ever wondered what makes a good....

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yoga nidra vs meditation

Yoga Nidra Vs Meditation: Main Differences and Benefits

  • Mar, 01 2024

What is Meditation? Yoga nidra vs meditation, which practice is beneficial for us? Let us understand the uniqueness o....

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yoga for shoulder pain

Yoga For Shoulder Pain: 10 Best Yoga Asanas to Ease Your Pain

  • Feb, 28 2024

Yoga is a preventive exercise routine that includes asanas or poses for the maintenance of the overall health of a perso....

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Yoga Mantras For Yoga Teachers

11 Best Yoga Mantras For Yoga Teachers

  • Feb, 28 2024

It might be scary to read mantras written in Sanskrit. Consider a mantra as a tool to help you focus in your yoga practi....

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Yoga for Asthma

Yoga for Asthma: 10 Best Yoga Asanas for Asthma

  • Feb, 23 2024

Living with asthma can be very difficult but not if you practice yoga for asthma. However, the ancient practice of yoga ....

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Meditation for Sleep

Meditation for Sleep: Complete Guide for Wholesome Living

  • Feb, 23 2024

Sleep and meditation share the same objective of calming the human mind. However, owing to consistent exposure to gadget....

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books-for-yoga-teacher-training

20 Ultimate Books for Yoga Teacher Training In 2024

  • Feb, 22 2024

For all the budding Yogis, reading about yoga before you embark on the journey of becoming a yoga teacher is vital. The ....

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Yoga sanskrit words

80 Yoga Sanskrit Words Every Yoga Teacher Should Know

  • Feb, 19 2024

Sanskrit is regarded as the earliest language known to man. Sanskrit was the language in which the "Vedas," we....

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yoga poses for period cramps

Best Yoga Poses for Period Cramps - Cure Pain Naturally

  • Feb, 12 2024

Most women experience painful cramps during their periods. In search of a solution to cure this pain, doing something ph....

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Yoga for Insomnia

Yogic Rituals To Relieve Insomnia - Poses, Meditation And Bedtime Healthy Habits

  • Feb, 12 2024

Trouble falling asleep, staying asleep, or feeling tired even when one has had enough chance to sleep, are all signs of ....

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Yoga Poses for Neck Pain

6 Best Yoga Poses for Neck Pain

  • Feb, 12 2024

Neck pain become common in people. Due to work style, poor posture, the habit of holding the head on one side, and many ....

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Yoga For High Blood Pressure

6 Best Yoga Poses For High Blood Pressure

  • Feb, 03 2024

Wondering Is Yoga Good For High Blood Pressure? If Yes, then several studies show that yoga is good for high blood pr....

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Yoga For Depression

Yoga For Depression- Poses, Pranayama, and Meditation Practices

  • Oct, 09 2023

Depression is a type of mood illness that impacts one's thoughts, feelings, and behavior and can result in a range o....

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yoga for migraine

Top 3 Yoga Poses For Migraine Relief: Poses And Step-By-Step Guide

  • Oct, 07 2023

Can Yoga Cure Migration? Which Yoga Is Best For Migraine? If you are looking for these answers then you are at the....

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Courses
200 Hour Yoga Teacher Training in Rishikesh, India
200 hour yoga teacher training in Rishikesh India
25 Days
799.00
Course Details
300 Hour Yoga Teacher Training in Rishikesh, India
300 hour yoga teacher training in Rishikesh India
29 Days
1,099.00
Course Details
500 Hour Yoga Teacher Training in Rishikesh, India
500 hour yoga teacher training in Rishikesh India
59 Days
1,699.00
Course Details
200 hour Kundalini Yoga Teacher Training in Rishikesh, India
200 hour Kundalini yoga teacher training in Rishikesh India
25 Days
799.00
Course Details
300 Hour Kundalini Yoga Teacher Training in Rishikesh, India
300 hour Kundalini yoga teacher training in Rishikesh India
30 days
1,099.00
Course Details
500 Hour Kundalini Yoga Teacher Training in Rishikesh, India
500 hour Kundalini yoga teacher training in Rishikesh India
59 Days
1,699.00
Course Details
200 Hour Ayurveda Yoga Teacher Training in Rishikesh, India
200 hour Ayurveda yoga teacher training in Rishikesh India
25 Days
799.00
Course Details
200 Hour Meditation Yoga Teacher Training in Rishikesh, India
200 Hour Meditation Yoga Teacher Training in Rishikesh, India
25 Days
799.00
Course Details
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