Mindfulness workshop - Reduce stress and build positivity

About

In this fast-paced world, we are barely truly present in the work that we perform. Practicing mindfulness helps us to let go of worry and focus on the present moment.

Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD

What to expect

Increase self-awareness

Balanced emotional regulation

Build better relations

Improved cognitive ability

Modules

Module 1: Introduction to Mindfulness

Understanding the concept and benefits of mindfulness
Exploring the science behind mindfulness
Cultivating an open and non-judgmental attitude

Module 2: Body Scan Meditation

Introduction to body scan meditation
Guided practice for bringing awareness to bodily sensations
Developing a sense of connection between mind and body

Module 3: Breath Awareness

Focusing on the breath as an anchor for mindfulness
Techniques for observing the breath without judgment
Mindful breathing exercises and practices

Module 4: Mindful Eating

Exploring the practice of mindful eating
Engaging the senses and bringing awareness to food
Developing a healthier relationship with food through mindfulness

Module 5: Cultivating Gratitude and Compassion

Practicing gratitude as a form of mindfulness
Techniques for cultivating self-compassion and compassion for others
Embracing kindness and empathy in daily life

Module 6: Loving-Kindness Meditation

Introduction to loving-kindness meditation
Cultivating feelings of love, kindness, and goodwill
Extending loving-kindness to oneself and others

Module 7: Working with Thoughts and Emotions

Recognizing and observing thoughts and emotions without attachment
Techniques for managing stress and reducing reactivity
Cultivating a mindful response to challenging emotions

Module 8: Mindfulness in Everyday Life

Applying mindfulness to daily activities and routines
Strategies for staying present amidst distractions
Bringing mindfulness to work, relationships, and leisure time

Module 9: Mindfulness in Communication

Mindful listening and effective communication skills
Enhancing empathy and understanding through mindful communication
Resolving conflicts mindfully

Module 10: Mindful Movement

Incorporating mindfulness into physical movement
Practicing mindful walking, yoga, or other mindful exercise
Cultivating a mind-body connection through movement

Module 11: Cultivating Resilience

Building resilience through mindfulness practices
Nurturing self-compassion and self-care
Embracing change and adversity with mindfulness

Module 12: Mindfulness and Stress Reduction

Techniques for using mindfulness to reduce stress
Managing stressors with mindfulness-based stress reduction
Developing a personal stress management plan

Module 13: Mindfulness in Relationships

Bringing mindfulness to interpersonal interactions
Cultivating presence, empathy, and deep listening in relationships
Mindfulness practices for strengthening connections

Module 14: Mindfulness and Sleep

The relationship between mindfulness and quality sleep
Mindful bedtime routines and relaxation techniques
Promoting better sleep through mindfulness practices

Module 15: Review and Integration

Reviewing key mindfulness concepts and practices
Sharing experiences and insights from the program
Developing a plan for integrating mindfulness into daily life

Module 16: Sustaining Mindfulness Practices

Creating a long-term mindfulness plan
Identifying resources and support for continued practice
Reflection and celebration of the mindfulness journey

Additional Resources

To enhance practical exercises and experiential learning get access

4 pre recorded Pranayama session

Our Testimonials

The sessions were extremely soothing which helped me with my sleeping problems.

- Enza Marie Putignano

The sessions were easy to understand and a solution to all the problems. Thank you Heart of Yoga for one of the best experiences.

- Caroline Royer

This workshop helped me to reflect peacefully and manage to retain focus in all aspects of my life.

- Keidi Pushi

Overview

Duration: 15 Days

Session: 10

Online Workshop: $299.00 USD

In-Person Workshop: $399.00 USD

Book Now Enquiry Now