The stress managment workshop - Learn the skills to cope with stress

About

Chronic stress may lead to several health issues like weak immune systems, low mood, and cardiovascular disorders. Maintain work-life balance by managing your stress through healthy lifestyle choices.

Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD

What to expect

Prevent physical and emotional burnout

Increase self-esteem

Learn to take accountability

Build emotional resilience

Modules

Module 1: Introduction to Stress

Understanding stress: definition, types, and causes
Recognizing signs and symptoms of stress
The impact of stress on physical and mental health

Module 2: Stress and the Body

How stress affects the body: physiological responses
The link between stress and chronic health conditions
Exploring the mind-body connection

Module 3: Cognitive Strategies for Stress Management

Identifying negative thought patterns and cognitive distortions
Cognitive restructuring: changing negative thinking patterns
Techniques for promoting positive self-talk

Module 4: Relaxation Techniques

Deep breathing exercises
Progressive muscle relaxation
Guided imagery and visualization
Introduction to mindfulness meditation

Module 5: Lifestyle and Stress

The role of nutrition and exercise in stress management
Sleep hygiene and its impact on stress levels
Time management and prioritization techniques

Module 6: Emotional Well-being

Understanding emotions and their connection to stress
Strategies for emotional regulation
Cultivating gratitude and practicing self-compassion

Module 7: Social Support and Relationships

The importance of social connections in stress management
Effective communication skills for reducing stress in relationships
Building and maintaining a support network

Module 8: Stress in the Workplace

Common sources of workplace stress
Strategies for managing stress on the job
Setting boundaries and practicing self-care at work

Module 9: Problem-Solving and Decision-Making

Identifying stressors and developing problem-solving skills
Effective decision-making techniques
Goal-setting and action planning for stress reduction

Module 10: Resilience and Stress

Understanding resilience and its role in stress management
Building resilience through positive psychology techniques
Strategies for bouncing back from setbacks and adversity

Module 11: Mindfulness and Stress Reduction

Deepening mindfulness practice
Mindful eating and mindful movement
Applying mindfulness to daily life challenges

Module 12: Maintaining Long-Term Stress Management

Review of key stress management techniques and strategies
Creating a personal stress management plan
Resources for ongoing support and growth

Our Testimonials

The sessions were very relaxing. The combination of theory and practical helped me to understand better

- Jurate Nume

This workshop helped me gain a lot of clarity on the stress mechanisms. Everyone must attend this workshop.

- Helene Duvivier

This workshop is definitely a turning point for me. The supportive environment was a bonus.

- Terez Lowry

Overview

Duration: 15 Days

Session: 10

Online Workshop: $299.00 USD

In-Person Workshop: $399.00 USD

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