Well being and happiness workshop - Learn the science of happiness

About

Learn the strategies to increase quality of life and personal fulfillment. Set meaningful goals to experience joy and contentment.

Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD

What to expect

Enhance social relationships

Build positive emotions

Develop a sense of purpose

Build resilience

Modules

Module 1: Introduction to Well-being and Happiness

Understanding the concept of well-being and its importance
Exploring the science of happiness and positive psychology
Assessing personal well-being and happiness levels

Module 2: Positive Emotions and Gratitude

Cultivating positive emotions and their impact on well-being
Practicing gratitude as a tool for happiness
Creating a gratitude journal and gratitude practices

Module 3: Mindfulness and Presence

Introduction to mindfulness and its role in well-being
Techniques for cultivating present-moment awareness
Mindful breathing, body scan, or other mindfulness practices

Module 4: Strengths and Values

Identifying personal strengths and values
Leveraging strengths for greater well-being and happiness
Aligning actions with core values

Module 5: Positive Relationships

Understanding the importance of social connections for well-being
Communication skills for building and maintaining positive relationships
Acts of kindness and fostering social support

Module 6: Self-Compassion and Self-Care

Nurturing self-compassion and self-acceptance
Techniques for practicing self-care and self-compassion
Developing a self-care plan

Module 7: Finding Meaning and Purpose

Exploring the concept of meaning and purpose in life
Identifying personal values and goals
Creating a vision for a meaningful and purposeful life

Module 8: Optimism and Resilience

Cultivating optimism and positive thinking
Strategies for building resilience in the face of challenges
Tools for bouncing back from setbacks

Module 9: Physical Well-being

Understanding the connection between physical health and well-being
Healthy lifestyle habits for enhancing well-being
Strategies for managing stress and promoting physical well-being

Module 10: Emotional Intelligence

Developing emotional intelligence for greater happiness
Recognizing and managing emotions effectively
Techniques for building empathy and emotional awareness

Module 11: Flow and Engagement

Exploring the concept of flow and its relationship to well-being
Finding and engaging in activities that promote flow
Creating a flow-inducing environment

Module 12: Gratitude and Forgiveness

Deepening the practice of gratitude
Understanding forgiveness and its role in well-being
Techniques for cultivating forgiveness and letting go

Module 13: Positive Mindset and Self-Talk

Adopting a positive mindset and reframing negative thinking
Techniques for promoting positive self-talk
Overcoming limiting beliefs and cultivating self-belief

Module 14: Goal Setting and Achievement

Setting and pursuing meaningful goals
Strategies for effective goal setting and planning
Celebrating progress and achievements

Module 15: Well-being in the Workplace

Promoting well-being and happiness at work
Strategies for managing stress and fostering a positive work environment
Work-life balance and prioritizing self-care

Module 16: Review and Integration

Reviewing key concepts and practices from the program
Sharing insights and experiences
Developing a personal well-being and happiness plan for the future

Additional Resources

To enhance practical exercises and experiential learning get access

1 Kirtan session

Destress through fun

Our Testimonials

I had a very positive experience at the Heart of Yoga Institute. The workshop helped me to gain awareness and understand what a happy life means.

- Emanuelle Jones

The discussions and the activities were the best part. One has to come to Heart of Yoga to experience it personally.

- Inese Stepanova

I loved the Kirtan session. It was very insightful and fun.

- Giada de carlo

Overview

Duration: 15 Days

Session: 10

Online Workshop: $299.00 USD

In-Person Workshop: $399.00 USD

Book Now Enquiry Now

Well Being and Happiness